Cultivating Calm for Your Child’s Sleep
Children are incredibly sensitive to the emotional atmosphere around them, especially at the end of the day when they’re most vulnerable. Through a process called emotional transference—sometimes referred to as “bedtime transference” in the context of sleep—kids...
Breaking the Cycle of Bedtime Battles, Cultivating Calm for Your Child’s Sleep
Most parents believe that getting a child to sleep is all about nailing that perfect bedtime sequence—bath, book, bed. But here’s a little secret: even the best routine won’t do the trick if your child is carrying stress or anxious energy to bed. It’s not really about...
